Food That’s Good For Your Overall Oral Health

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The health of your teeth is very important. Eating sugary foods have a negative impact and can lead to issues such as tooth decay and cavities, while more nutritious food can lead to better health especially in terms of your teeth and gums. So here are a few good foods that improve your oral health and even dental hygiene:

Cheese and yogurt
According to a study in the journal of the American Academy of General Dentistry, when you eat cheese it raises the pH level in your mouth and lowers your chances of tooth decay. Cheese also reduces the acid levels in your mouth which discourages plaque. Additionally, the high levels of calcium, phosphate and protein found in cheese will increase the strength of your tooth enamel by neutralizing the acid in your mouth and killing bacteria. Yogurt has very similar traits to cheese, however the beneficial bacteria (probiotics) found in yogurt benefit your gums as well. But when you want to buy yogurt select a brand that does not have sugar in it as the sugar will defeat the purpose of eating healthier.

Leafy greens
Leafy greens are high in numerous things like folic acid and various vitamins and minerals that are needed for better oral health. Take a trip to the orthodontics Kew and you will learn that yourself from your dentist. With greens like spinach, kale and broccoli you absolutely cannot go wrong as these leafy greens will improve your overall physical health too. If you struggle to eat these nutritious foods, then try making a smoothie and downing it in one quick go.

Celery acts as a bit of a tooth brush because it scrapes bacteria and food particles away. It is a great source of antioxidants that improve the health of your gums and also has a high amount of vitamins A and C. I know celery is not the yummiest food to eat but it will do wonders for your teeth just ask the people at the dental practice you go to and they will tell you themselves.

Crunchy carrots are a prime source of vitamin A, are high in fibre and reduce your risk of cavities by increasing saliva production in your mouth. So now you know why Bugs Bunny was always crunching on carrots, he very likely knew it would help him preserve his perfect teeth.Ensure that your diet has plenty of clean, fresh products from leafy greens to nuts and lean meats. Cut out the artificial and processed foods that could lead to a lot of problems with your health. Eat clean, brush well and I can guarantee that you will have a great set of chompers. For more information, please click here.


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